The basis of good sex is a persistent and stable erection in men and recovery of the second half. With a violation of erectile function, sex leads to pain that does not please, but only leads to psychological problems.
Health, including sexual health, depends on many factors. Poor environmental conditions, chronic pathologies of the prostate, excessive alcohol consumption, prolonged use of drugs are the reasons that significantly impair erectile function.
Everyone knows about proper nutrition. But many underestimate him until the health problems begin. Poor eating habits, snacking on sandwiches, eating at night - all this disrupts metabolic and metabolic processes, leading to a number of extra pounds, an increase in harmful cholesterol in the blood.
Against the background of malnutrition suffers the cardiovascular system, on which the quality and stability of the upright state in men depends. Considering which foods increase potency, what to eat, and what is recommended to refuse?
Beekeeping products for erection
Royal jelly, bee dead, natural honey are beekeeping products that bring dubious benefits to the male body. To increase potency, honey should be eaten daily. It is enough to consume a teaspoon before coffee, you can drink it with plain water or hot tea.
Royal jelly can enhance sexual desire, has a positive effect on the functioning of the reproductive system. It promotes vasodilation, normalizes blood flow, improves the qualitative / quantitative characteristics of sperm. For the treatment of a bad rise, one gram is consumed three times a day. The reception is open for one month.
Bee Perga has a positive effect on male potency. It has tonic and tonic effects, normalizes hormonal balance, improves the functioning of the heart and blood vessels, and increases blood flow. To increase potency, they consume a teaspoon up to twice a day. Course Mount. For the prevention of problems in bed 2 courses a year are recommended.
Honey is a unique product that is full of many useful ingredients. You can eat it just like that, or prepare medicines based on honey:
- A remedy that helps maintain a good potency. Grind 200 g of walnuts, the same amount of pumpkin seeds, add 250 ml of honey. Insist for a day. Eat one tablespoon twice a day for a month. Such "medicine" is not only delicious, but also useful.
- Honey with red wine and aloe juice helps to increase potency and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist 10 days. Drink 20 ml three times a day before meals.
Honey should not be added to hot drinks as the heat treatment destroys all the nutrients.
Meat and fish for potency
To strengthen the potency, meat must be included in the diet. Meat products appear as a source of protein substances, helping to regulate the amount of testosterone. You can eat any meat, beef, chicken, turkey, rabbit meat are useful. The main thing is that it is not greasy.
To maintain a good erection, it is recommended to avoid cooking like fries. Meat can be cooked, baked in the oven, cooked in a multicooker, airfryer, steamed, etc.
The meat goes well with herbs and vegetables. The adult menu contains 200 g of meat per day. If the work is associated with physical activity or a man goes for professional sports, then the amount is increased to 300-350 g. Meat products for an erection can not be replaced by anything.
Among all types of marine fish, the following are the most useful:
- Flounder. Contains many proteins and amino acids, improves libido;
- Mackerel. It has an effect on the hormonal level, increases libido and sexual activity.
It is better to choose sea fish, not river fish, as it is rich in minerals, amino acids and various vitamins.
Seafood for erectile dysfunction
Eating for an erection implies the inclusion of seafood on the menu. They are considered as natural pathogens. To improve male strength, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful components.
Due to their high zinc content, oysters are a good support for the normal functioning of the reproductive system. It is enough to eat 3-4 pieces a day. They can be consumed rough, but a lot of red fumes. This cooking method does not affect the medicinal properties.
Oysters improve spermatogenesis, accelerate the metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, potency and erection.
May increase the potency of shrimp. Definitely the effect is not fast, they can not cause a fast erection, but over time the result will be.
Shells are no less useful. They increase the amount of semen, compensating for the zinc deficiency. They are cooked or baked.
Other seafood useful for men are crab, stone and shellfish, crab, hedgehog.
Other products for male power
Turnip contains a lot of nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a useful salad with a vegetable: rice beets, season with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
The ecclesiastical abdomen of the camel is a means of causing an almost immediate erection. Such a product has many advantages: the effect is felt from a small quantity - literally of two grams. With the use of spoons increases the duration of sexual intercourse, the riser is improved. The only negative is that the product is hard to find and buy.
Quail eggs are an essential product in the diet of men. It is better to eat raw eggs for potency. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherol, vitamin D.
Erection enhancement products:
- Bananas. Increase libido.
- Bitter chocolate. Normalizes blood flow (cocoa at least 70%).
- Watermelon. Enlarged blood vessels, is a prophylactic agent against problems with the genitourinary system.
- Avocado. Regulates hormonal balance, contains a lot of folic acid - it increases sex drive.
- Grenade. Strengthens blood flow to the penis, appears as a prevention of prostatitis.
- The pumpkins. They are rich in zinc, have a positive effect on the reproductive system.
- Dates. Increases the duration of sex.
- Celery Juice. Improves blood circulation, prevents the development of prostatitis.
- Koumiss. Strengthens immune status, increases fertility, improves sperm quality.
- FIG. You can eat a few pieces before sex.
With poor potency at a young age you need to eat greens: celery, parsley, dill, spinach, lettuce, basil.
Men are also advised to eat vegetables on a regular basis, the most useful of which are garlic, onions, carrots, tomatoes.
Harmful products
Allocate food products that can reduce power. They should eat less or be completely excluded from the diet.
Baking and baking are harmful for men because they contain granulated sugar, yeast and other components that negatively affect testosterone levels.
It is also harmful to eat foods that are high in cholesterol - butter, margarine, egg yolks, liver pate, cheese with a high fat content. Such eating leads to an increase in the plasma concentration of harmful cholesterol in the blood, which negatively affects the blood circulation and consequently the quality of an erection.
Foods with trans fats - hamburgers, pizza, french fries and other fast foods - can cause hormonal disorders.
Men are also forbidden to eat regularly smoked meat. Smoked foods inhibit the production of testosterone and contain liquid vapor, which negatively affects the functionality of the testicles.
Alcohol is very harmful, especially beer. Excessive consumption of beer leads to hormonal disturbances because the synthesis of the male hormone is suppressed. Beer contains many phytoestrogens - natural analogues of female sex hormones.
Limit the consumption of the following foods:
- Energy;
- Carbonation;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Sweets;
- Pasta.
The human body can be compared to a machine, and food is like fuel. Performance depends on the quality and quantity of fuel produced.
In other words, a good erection, high potency and full-fledged work of all organs / systems are precisely because of the products that a man consumes. Therefore, the basis of men's health is a balanced and rational diet.